A comfortable and ergonomic memory foam mattress relieves discomfort, promotes better sleep, and decreases soreness. Support, conformability, and firmness are the essential features of a mattress for lower back discomfort.
The capacity of the best mattress to maintain the sleeper’s body level is referred to as support. A too-soft mattress or too firm has insensitive materials, or sags may lead to an uncomfortable sleeping posture. Proper support was cited as a significant element in avoiding and relieving discomfort in a Sleep Like The Dead study of over 21,000 mattress owners. 20% of owners cited excessive softness or sagging as causing aggravating back discomfort, making it one of the most common customer complaints. Sagging happens when a section of the mattress, typically in the center, gets compressed and lowers. Mattresses have a finite lifetime, and older mattresses are prone to sagging. Mattresses of lower grade droop more quickly than mattresses of higher quality.
Conformability refers to a mattress’ ability to adapt to a person’s body curves and support a natural sleeping posture. Gaps in support are referred to as a lack of conformability. Pain occurs when a portion of the body is in an unsupported, abnormal, or strained posture. More significant body components, such as the hips and shoulders, are subjected to more significant pressure during the night, putting strain on the back. The pressure associated with lower back discomfort may be relieved by sleeping with a straight, natural spinal posture.
The firmness of a mattress relates to how hard or soft it is. According to many research and consumer surveys, long believed to be the greatest for back pain, firm mattresses are no longer the best. The best mattress for back pain is now medium-firm. While alleviating pressure spots, a medium-firm mattress offers a nice mix of support and conformability. Patients using medium-firm mattresses reported reduced discomfort in bed, upon rising, and during the day in a randomized, double-blind trial of 313 people with persistent lower low-back pain. Excessive hardness is the second most common complaint among mattress buyers, behind sagging. Soft mattresses may provide excellent conformability and pressure point alleviation, but they may lack the support necessary to maintain the spine in proper alignment. Comfort layers should be soft enough to avoid pressure points but not so plush that your heavier regions sink too deeply.
Firm mattresses are supportive, but they are not conformable. The lumbar area will arch. As a result, they are leaving a visible gap between the lower back and the bed. Firm mattresses may cause the spine to arch in a U shape, causing discomfort in the upper back, hips, and shoulders in side sleepers. Because most individuals sleep in various positions throughout the night, medium-firm mattresses are still the best choice for relieving lower back discomfort. Medium to firm mattresses is preferred for back sleepers. When compared to other sleeping positions, the pressure on their body is already more equally distributed. In comparison to side sleepers, back sleepers need minor contouring.
Because of the pressure areas on the hips and shoulders, side sleepers choose medium to soft mattresses. A medium-firm mattress with thicker soft comfort layers contours better around these areas than a complex or shallow mattress.